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It’s time to retreat!
Last few spaces remaining for next weekend’s Spring Equinox Afternoon Retreat. Here’s what to expect..

Sophie
Mar 132 min read
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We’ve been nominated!
I need your votes!

Sophie
Mar 121 min read
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January Reset
January Reset is back for it's 5th year! This year, less is more as we share a morning of self-care and ease gently into the year. The...

Sophie
Jan 81 min read
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Class updates
Class updates for 2025

Sophie
Dec 27, 20241 min read
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Serendipity - Yoga & Wellness Retreat
Introducing.. Serendipity - The Retreat! Join me for a beautiful weekend of yoga and wellness in the rolling hills of Carmarthenshire.

Sophie
Feb 24, 20242 min read
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UPDATED 2024 Schedule
Hello again, So - after much deliberation I've decided to keep things mostly as they are for next year! One of my words for 2024 is...

Sophie
Dec 19, 20231 min read
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Introducing the new 2024 yoga class schedule
I am thrilled to announce the launch of my new yoga class schedule for 2024.

Sophie
Dec 6, 20233 min read
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Christmas Gift Vouchers
Christmas Gift vouchers available now! Instead of more 'stuff' - why not treat someone to the gift of self-care! You can select the...

Sophie
Nov 28, 20231 min read
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BLACK FRIDAY
Hate it or love it (email overwhelm, anyone?!) It's Black Friday szn. I've been thinking how much I dislike how the big businesses...

Sophie
Nov 21, 20231 min read
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Self-Care Sunday - 19th Nov
I can't wait to share this wholesome workshop! This is the perfect opportunity to slow down and cosy up before the busy build up to Christma

Sophie
Nov 14, 20232 min read
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Press Pause
A post on my mental health journey and the discovery of yoga

Sophie
Nov 11, 20212 min read
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