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About Me
Hey, I'm Sophie!
I live in Worcestershire, UK with my Husband, our 2 children and pets.​
I'm a 5/1 Projector in Human Design, (the most disorganised) Virgo sun, Gemini moon & Capricorn rising. My core values are freedom, community, curiosity, spirituality & authenticity; these underpin everything I do including how I run my business.
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I believe my purpose is to help people marry their earthly and spiritual existences, basically discovering the tools to navigate this life in complete alignment with who they're meant to be! It's all about balance and that starts within..
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I've always been a dreamer.. But I know how to make sh*t happen! I would consider myself an introverted extrovert - I thrive when surrounded by like-minded people and need that connection to stay inspired, but I do crave regular time on my own to refill my cup. I am highly sensitive (HSP) and often find myself overstimulated and needing time to switch off.
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Let me say this - just because I support people with their emotional wellness, that does not mean my life is without it's ups and downs, and that's not my promise to you! Anyone dedicated to 'doing the work' will know that it's not a linear journey or something you can achieve, it's a lifelong commitment to yourself. I love immersing myself in my own self development and growth. If you're joining me on this journey, my wish is for you to fully embody your 'enoughness' and feel better equipped to handle the ebb and flow of life.
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A lot of people describe me as a calming presence, and it fills me with joy to be able to help create these pockets of calmness in the lives of others.
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I can't wait to connect and share more!
MY STORY
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For as long as I can remember I've rushed through life; catapulting myself from goal to goal but never quite achieving a sense of fulfilment. I didn't know what I was yearning for, but deep down I knew that I was meant for more.
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I got so used to powering through when times got tough (thinking that this was what it meant to be strong) that this became my 'normal' and I began missing out on the joys in life as I was so forward focused and detached from the present moment. It was exhausting. Not only was I missing out on life, I was becoming more and more disconnected from myself and my loved ones.
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Around 6 years ago, I reached a point I could no longer function in this state, and was ultimately signed off work with stress. During this time out I stumbled upon yoga and slowly but surely began to unravel as my body learnt how to feel again. After only a few months of classes, I found the inner courage to leave behind a toxic workplace and had signed up to do my teacher training; unbeknown at the time that I was actually embarking on the ultimate journey of self-discovery and one of the most enriching experiences of my life!
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It's from here that my 'journey' into personal growth and healing has elevated and my whole outlook on life has changed. I finally feel like I am home with myself, and my perception of what success looks and feels like has completely shifted. I have found a whole new sense of purpose and fulfilment and my relationships are thriving because I know how to be present.
I have learned that once you step into who you really are, there's no going back.
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If you're ready to break free from your own limiting beliefs and create a life you love, I am here to walk that path with you.
Why work with me?
When choosing a coach / yoga teacher, from experience the best way to do so is to find someone you connect with!
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As well as walking this path with you and committing to my own healing / wellness practices; I hold the following qualifications / credentials:
- 200hr Registered Yoga Teacher
- Yin Yoga (75hr)
- Pre & Postnatal Yoga (85hr)
- Breathwork Facilitator specialising in emotional wellness and nervous system regulation (trauma informed)
- Mental Health First Aider
- Foundation in Life Coaching
- Holistic / Soulful Life Coach / Heal Facilitator (current training)