Hey, I'm Sophie

Hey, I’m Sophie - a yoga teacher, holistic coach, and passionate advocate for women living life on their terms.

 

With over a decade of experience in HR and a deep understanding of the pressures women face in fast-paced, success-driven environments, I know what it’s like to chase achievement while slowly burning out. I also know there’s another way - one that doesn’t require you to sacrifice your wellbeing to succeed.

 

That’s why I do what I do.

 

Through soulful vinyasa yoga classes, transformational breathwork, and nervous system-informed coaching, I help ambitious women reconnect with their bodies, calm their minds, and create space to just be. Whether you join me on the mat for a slow, nourishing flow or dive deeper into holistic coaching, my mission is to help you break free from hustle culture and come home to yourself.

 

My classes are rooted in mindfulness, movement, and self-compassion - an invitation to come as you are and take what you need. This work is about more than flexibility or fitness - it’s about finding your way back to alignment, ease, and a version of success that feels good in your bones.

 

Let’s redefine success, together.