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a 12 week immersive coaching container for female business owners who are ready to say goodbye to people pleasing and perfectionism and RISE UP into their unstoppable selves!

Yoga in Nature




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Fri 27th - Mon 30th September 2024

Serene Yoga Studio

- The Retreat

Join us for a rejuvenating weekend of yoga & self-discovery in the rolling hills of the Carmarthenshire countryside | from £535pp

27th - 30th Sep 2024

SERENDIPITY noun [ ser-uhn-dip-i-tee ]

‘to find something beautiful without looking for it’

This women’s wellness retreat offers the perfect opportunity to escape the hustle and bustle of everyday life and immerse yourself in a rejuvenating weekend designed to help you restore balance.


With a lovingly curated menu of nourishment for the mind, body & soul, get ready for an unexpected rediscovery of your true essence as you reignite the spark within.


It’s time to reconnect - with yourself, with nature, and with a gorgeous group of like-minded women - whilst allowing yourself to be completely taken care of.

Golden Grove Retreat Centre, Carmarthenshire

A haven of tranquillity and relaxation, nestled on 10 acres of wild land adjacent to an organic farm. Guests enjoy picturesque views, spacious rooms with underfloor heating keeping you warm and cosy, while the lounges, patios and fire pit area provide ample opportunities for relaxation and entertainment.

Golden Grove Retreat includes a fully equipped infra-red heated yoga studio for your daily practices, an aroma-fused wood-fired sauna perfect for relaxation and detoxing and ice-cold plunge pool for stimulation, healing, breath work and rejuvenation. The outdoor hot tub offers a tranquil environment to enjoy nature and unwind. 

What to expect (1)_edited.jpg

3 night's accommodation
(arrive from 4pm Friday, depart by 12pm Monday)

All inclusive - 3 nourishing (veggie) meals a day lovingly prepared by our in-house chef (My Mum!) plus snacks (cakes!) & teas/coffees

A range of daily yoga/wellness sessions (Vinyasa, Yin, Nidra, Breathwork PLUS a blissful Soundbath on the last night)

Access to wood fired sauna, hot tub & plunge pool at your leisure

Women's circle & stargazing around the firepit

Local walks on the doorstep, hikes & foraging


Retreat leader

Sophie is a Yoga & Breathwork Teacher and Holistic Life Coach, specialising in nervous system regulation and mind-body connection. Her passion lies in helping women find their calm amongst the chaos and reconnect with their authentic selves. 2024 marks her 5th year teaching a variety of Yoga and Wellness classes & workshops; and she is delighted to be finally hosting her very first weekend retreat and unleashing her creative side in planning a truly transformational weekend!

Accommodation at Golden Grove

Golden Grove is a beautifully presented, rustic barn conversion set within 10 acres of wild fields & woodlands. All rooms are shared occupancy. Whether you’re coming on your own or with friends, you are warmly welcome! This is a small retreat, with 10 attendees max. & we will have the whole site to ourselves to create a wonderful community atmosphere.


Bedroom One

1 x SUPERKING (booked)


(2 x singles remaining)


Total retreat cost: £525pp

Bedroom Two

Lovely bright garden room with shared patio & ensuite


4 x SINGLES (or can put two singles together to make a superking)


Total retreat cost: £515pp

Notepad on Desk


Can I request my own room?

Unfortunately not. We are running this retreat as shared occupancy only as there are only 4 bedrooms (2 have already been booked). This is a small retreat to allow for an unparalleled, personalised experience & to create a sense of community. Room preference will be on a first come, first served basis. There will be plenty of opportunity to find time & space on your own throughout the weekend, perhaps in one of the onsite meditation huts and hammocks! All guests will be invited to a private facebook group after booking so we can start getting to know each other before the retreat.


How do I get there?

The full address will be provided on booking. You are required to make your own travel arrangements. Within the group we can discuss lift shares for those travelling from the same area.


Who is this retreat for?

This retreat is aimed at women aged 18+. All attendees will be required to complete a Health Waiver form on booking, with any health conditions / injuries signed off by your GP beforehand. Some activities are not suitable during pregnancy so please get in touch if you are pregnant and have any questions.


Will there be alcohol?

Alcohol isn’t something we will be providing as part of this retreat and we would prefer everyone to abstain from alcohol for the duration of the weekend, as the focus is on nourishment. The accommodation is no-smoking; vaping is permitted outside.

What does the price quoted include?
Everything is included except for travel. There are NO hidden costs! You'll find that prices are very competitive and include 3 nights' accommodation, ALL food and drinks, full use of facilities, all classes, workshops & planned activities. You'll even receive a self-care gift bag to take away with you.

When is payment due?

£100 non refundable deposit is due on booking to secure your space. The full balance is due on 31st July 2024. I’m happy to discuss payment plans to suit you; spread the balance over 3/6 months or pay nothing after your deposit until the remaining balance is due. Should you need to cancel your booking, your balance (less the deposit) is refundable until 31st July 2024.


Do I have to take part in all the activities?

No, you are welcome to join in as much or as little as you’d like. This is your weekend! However the cost remains the same, regardless of how much you participate. There will be plenty of time to explore the beautiful surroundings, take some time to chill on your own and connect with fellow retreat participants.

I appreciate this is a big investment and can feel scary, but you are bloody worth it my love! Here if you have any other questions or would like to chat it through..

Book a free call (coffee & chat)

Drop me an email


Next Steps

Sounds dreamy, right? 5/10 spaces have already been snapped up on pre-sale, so if you would like to join this incredible weekend of self-care, don't delay!

Click the button below to send me an email with your room preference. I will then send across a secure payment link for you to pay the £100 deposit to secure your spot along with a booking form. We can then set up a payment plan of your choosing; and you'll be added to the Facebook group with other attendees.

Still not convinced?
We all need something to look forward to...
You yourself, as much as anyone else in the entire universe, deserve your love and affection.

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