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Yin & Chill

Next session Sun 19th Jan at Cleobury Market Hall

15 British pounds
Cleobury Market Hall|Rock Village Hall

Service Description

A beautiful combination of Yin (approx 60 mins) & Nidra (approx 30 mins). This is a deeply healing practice designed to help you 'fill your cup' as you allow yourself to rest & restore; embodying the feminine, lunar energy and offering the opportunity to switch off from the demands and fast-paced nature of the outside world. What is Yin? Based on elements of traditional Chinese medicine; Yin aims to rebalance the flow of energy (qi) within the body. Floor based postures are held for longer (typically 2-5 mins) and instead of working the muscle fibres we are targeting the deeper connective tissue (fascia). If you want to improve your flexibility - Yin is the way to go! As we find stillness in the body, we can start to find space within the mind. What is Nidra? Like a guided meditation; Nidra involves lying down (yay) and being led on a journey into relaxation, transporting you into a state of conscious awareness (the sweet spot between sleep and wakefulness). This is a brilliant practice for stress reduction and to improve sleep - it's even thought that 30 mins is the equivalent of 4 hours sleep in terms of benefits it provides the body! The perfect way to spend a self-care Sunday and reset for the week ahead. Please wear comfortable clothing (ideally with layers - this is a practice of stillness so you may get chilly). Yoga mats, blocks and blankets will be available to borrow, but please bring your own if you have them. You will also benefit from bringing a cushion or pillow as an extra prop. £15pp Please arrive 5/10 minutes before the session - no earlier please. Hope to see you there :) please get in touch if you have any questions x


Upcoming Sessions


Cancellation Policy

All bookings are non-refundable. Monthly events (Yin, Breathwork) can be rescheduled once without charge with 72 hours' notice. Please send me an email if you find you're no longer able to attend and I'll be happy to transfer to another like-for-like event. One-off workshops may be transferable in exceptional circumstances. Booking closes 24 hours before the event. Full policy can be found in the T&C's.


Contact Details

  • Cleobury Mortimer Market Hall, Church Street, Cleobury Mortimer, Kidderminster, UK

    07418610630

    hello@sophiewardwellness.com

  • Rock Village Hall, Porchbrook Road, Kidderminster, UK

    07418610630

    hello@sophiewardwellness.com


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