MONDAY | Power Vinyasa

Service Description

A dynamic and energising flow designed to build strength, stamina and focus. In this stronger practice, we explore more challenging sequences and playful variations to invite growth and resilience - both on and off the mat. Still a work-in as much as a work-out; expect to sweat, expand your edges and leave feeling empowered and alive. With all classes, modifications and hands on assistance will be offered and the use of props (i.e. blocks) encouraged. Our mantra is empowerment! Who is this for: This is an advanced level class open to all - the invitation is to challenge yourself rather than compete. It is recommended that beginners start with Slow Vinyasa / Vinyasa before this class. What you will need: Please bring your own mat and blocks if you have them (there will be a handful available to borrow if needed) Please bring an extra layer / blanket for the relaxation at the end of class Good to know: The class takes place upstairs in the Market Hall (next to the Church). There is no car park so I would recommend walking if you are local, alternatively there's a carpark behind the Talbot pub or on street parking (free) right outside the venue. Classes are 55 mins. Please ensure you have completed a Yoga PAR-Q form before your first class: https://www.sophiewardwellness.com/yoga-parq Pricing plan options: Single session = £7.50 5 Class Pack = £35 (valid for 7 weeks)