FRIDAY | Vinyasa

Service Description

A fluid sequence linking movement with breath in a way that explores strength and softness of the body and mind. This all-levels class offers the opportunity for both challenge and ease; meeting you where you are on your mat. Expect a supportive space to move, breathe and reconnect with yourself. With all classes, modifications and hands on assistance will be offered and the use of props (i.e. blocks) encouraged. Our mantra is empowerment! Who is this for: This is an all-levels class open to all - you are invited to come as you are and take what you need, mastering the art of listening to your body. Beginners are welcome, but some yoga experience would be beneficial. Also please don't worry that you're 'not flexible enough' - there are no expectations in yoga! What you will need: Please bring your own mat and blocks if you have them (there will be a handful available to borrow if needed) Please bring an extra layer / blanket for the relaxation at the end of class Good to know: The class takes place upstairs in St George's Hall. I would recommend walking if you're local; otherwise Dog Lane car park is £1.30 for an hour, spaces for blue badge holders available. Please ensure you have completed a Yoga PAR-Q form before your first class: https://www.sophiewardwellness.com/yoga-parq Pricing plan options: Single session = £8 5 Class Pack = £35 (valid for 7 weeks)