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Offering in person classes, online courses & 1:1 guidance for soulful women


Explore my range of FREE yoga & breathwork videos to get a sense of what to expect from a class or event.

Upcoming Events

Sophie is a fantastic instructor and I thoroughly enjoy both her weekly evening sessions as well as the workshops and special classes throughout the year. Sophie creates such a friendly and encouraging practice space for all abilities, I can’t recommend her highly enough.

Excellent classes and tailored to cater for everyone . Sophie is very encouraging and highly recommend her yoga 😍

- Charley

- Jenny

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Hey, I'm Sophie

a Yoga, Breathwork & Soul Alignment Coach.

I'm so happy you're here! I would absolutely love to help guide you on your journey home to yourself. If you have an open mind and a deep calling in your soul that you are meant for more than the hustle and grind of our modern life, then you're in the right place.


As well as sharing yoga & breathwork, I also integrate tools such as journalling, affirmations, meditation, universal wisdom and energy work as I believe when we engage in a range of healing modalities we can really learn to become the masters of our own wellbeing and over time boost our resilience to stress.

"Are you ready to rediscover who you were, before the world told you who you should be?"

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