Hey, I'm Sophie
a Yoga & Breathwork Teacher and Holistic Wellness Coach, specialising in nervous system regulation and emotional wellness. And I'm here to help you navigate the stresses of life with calmness and confidence.
We bend so we don't break..
Whether you're looking to improve your physical, mental and emotional wellbeing, struggling with prioritising your own self-care, feeling burnt out or disconnected from yourself or just after some time out to relax and recharge - I got you!
I'm passionate about creating experiences & sharing techniques that I’ve tried and tested throughout my 5 years as a Wellness Practitioner and within my own journey of self-discovery; providing you with the space and tools to regulate you nervous system, recharge your batteries & reconnect with your authentic selves.
My wellness sessions are infused with universal wisdom, cyclical living & energy work to integrate a range of healing modalities and deliver an embodied experience, that helps you peel back the layers of conditioning and do life your way.
I offer in-person classes and workshops in and around Worcestershire, online 1:1 coaching packages, private events including hen-do's and corporates and wellness retreats ranging from half-day to 3/4 day experiences across the UK and *coming soon* in Europe
"Are you ready to rediscover who you were, before the world told you who you should be?"
Our Services
What they say
RECALIBRATE
The transformational 8-week 1:1 program to reset your nervous system & help you find your calm amongst the chaos of life
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