top of page
Serene Yoga Studio

Did someone say RETREAT

Join us for a rejuvenating weekend of yoga & self-discovery in the rolling hills of the Carmarthenshire countryside.
27th - 30th Sep.

yoga forest 3.jpg

"You yourself, as much as anyone in the entire universe, deserve your love and affection."

- Buddha


The transformational 8-week 1:1 program to reset your nervous system & help you find your calm amongst the chaos of life


yoga forest 4.jpg

Hey, I'm Sophie

a Yoga & Breathwork Teacher and Holistic Life Coach, specialising in nervous system regulation and mind-body connection. And I'm here to help you find your calm amidst the chaos!

I'm so happy you're here! I would absolutely love to help guide you on your journey home to yourself. If you have an open mind and a deep calling in your soul that you are meant for more than the hustle and grind of our modern life, then you're in the right place.


As well as sharing yoga & breathwork (both in person - in Worcestershire/Shropshire - and online) I also integrate tools such as journalling, affirmations, meditation, universal wisdom and energy work as I believe when we engage in a range of healing modalities we can really learn to become the masters of our own wellbeing and over time boost our resilience to stress.

"Are you ready to rediscover who you were, before the world told you who you should be?"

Join the Club

Join our email list and get access to specials deals exclusive to our subscribers.

Thanks for submitting!

bottom of page