Hey, I'm Sophie

a Yoga & Breathwork Teacher and Holistic Wellness Coach, specialising in nervous system regulation and emotional wellness. And I'm here to help you navigate the stresses of life with calmness and confidence.

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We bend so we don't break..

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Whether you're looking to improve your physical, mental and emotional wellbeing, struggling with prioritising your own self-care, feeling burnt out or disconnected from yourself or just after some time out to relax and recharge - I got you!

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I'm passionate about creating experiences & sharing techniques that I’ve tried and tested throughout my 5 years as a Wellness Practitioner and within my own journey of self-discovery; providing you with the space and tools to regulate you nervous system, recharge your batteries & reconnect with your authentic selves.

 

My wellness sessions are infused with universal wisdom, cyclical living & energy work to integrate a range of healing modalities and deliver an embodied experience, that helps you peel back the layers of conditioning and do life your way.

 

I offer in-person classes and workshops in and around Worcestershire, online 1:1 coaching packages, private events including hen-do's and corporates and wellness retreats ranging from half-day to 3/4 day experiences across the UK and *coming soon* in Europe

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"Are you ready to rediscover who you were, before the world told you who you should be?"