.png)
Self-Care Sunday: A Spring Equinox Retreat for Mind, Body & Soul
✨ Reset | Recharge | Renew ✨
This isn’t just another yoga class - this is your invitation to pause, breathe, and reconnect with yourself.
In a world that constantly demands more, we rarely give ourselves permission to slow down. But true success - the kind that feels aligned and fulfilling - doesn’t come from burning ourselves out. It comes from nourishing our energy, honouring our needs, and giving ourselves space to breathe.
Join me on Sunday 23rd March for an afternoon designed to help you unwind, reset your nervous system, and welcome the fresh energy of Spring.
What’s Included:
🧘♀️ Gentle Yoga for Renewal: Flowing sequences to gently energise the body, restorative postures to ground and release, and calming breathwork to clear stress from the body. We’ll end with an extended savasana and (optional) head massage for ultimate relaxation.
☕️ Time to Pause & Connect: Enjoy a beautifully curated afternoon tea box from local company The Grazing Cows, plus a selection of teas and coffees - the perfect moment to slow down, reflect, and connect with like-minded souls.
🎵 Soothing Soundbath with Shelley of ‘Sounds Omazing’: Sink into a cosy cocoon of warmth as you’re bathed in the calming sounds of singing bowls, crystal bowls, bells, and soft voice — guiding you into a state of deep peace.
You’ll Leave Feeling…
🌸 Calm and centred
🌸 Recharged and ready to embrace the energy of Spring
🌸 Grateful, grounded, and deeply nourished
What to Bring:
• Yoga mat
• Cushions/pillows
• Blankets (the cosier, the better!)
• Water bottle
I have some spare Yoga mats, blocks, and blankets available to borrow if needed, but please bring whatever you need to feel warm and comfortable.
Event Details:
📅 Date: Sunday 23rd March
🕐 Time: 1.15 – 5.30pm
📍 Location: Rock Village Hall, Porchbrook Road, Kidderminster, DY14 9SD
💫 Investment in Your Wellbeing: £65pp
Spaces are limited, and my last event sold out - book now to avoid disappointment!
➡️ Click here to reserve your space and gift yourself the reset you deserve.
Let this be your reminder: Slowing down isn’t a luxury - it’s a necessity. Take this time for yourself and step into Spring feeling balanced, calm, and deeply renewed.
Comentários