Spring Equinox Afternoon Retreat
with afternoon tea & a soundbath
Service Description
Self-care Sunday, honouring the energy of the Spring Equinox. Join Sophie for an afternoon of relaxation and renewal for the mind, body & soul. When: Sunday 23rd March 1.15 - 5.30pm Where: Rock Village Hall, Porchbrook Road, Kidderminster, DY14 9SD What to expect: - A combination of gentle yoga - flowing sequences to gently energise the body, restorative postures for grounding and release, meditation & breathwork to calm the nervous system and clear stress from the body, ending with an extended savasana and (optional) head massage - Time to pause, reflect and connect: afternoon tea boxes provided by local company 'The Grazing Cows'. A selection of teas & coffees will also be available - Finally, a gorgeous soundbath with Shelley of 'Sounds Omazing'. You'll be lying down in your cosy cocoon, bathed in the soothing sounds of singing bowls, crystal bowls, bells and soft voice, guiding you into a deep state of relaxation You'll leave with a deep sense of peace & gratitude; feeling totally recharged ready to breathe in the new energy of Spring. What you will need: Yoga mat Cushions / pillow Blankets Water bottle Yoga mats, blocks and blankets will be available to borrow if needed. But please bring whatever you need to make yourself as warm & comfortable as possible. Spaces are limited and the last retreat afternoon sold out fast, so early booking is recommended to avoid disappointment: £65pp Plenty of free parking at Rock Village Hall.












Upcoming Sessions
Cancellation Policy
All bookings are non-refundable. Monthly events (Yin, Breathwork) can be rescheduled once without charge with 72 hours' notice. Please send me an email if you find you're no longer able to attend and I'll be happy to transfer to another like-for-like event. One-off workshops may be transferable in exceptional circumstances. Booking closes 24 hours before the event. Full policy can be found in the T&C's.
Contact Details
Rock Village Hall, Porchbrook Road, Kidderminster, UK
07418610630
hello@sophiewardwellness.com