1:1 Empower Hour
breathe . connect . transform
- 1 hr1 hour
- 75 British pounds£75
1:1 Soulful Life coaching focused around the breath. The EMPOWER HOUR is designed to help you break through your blocks and map out your road to freedom. If you're feeling stuck, disconnected, frustrated, irritable, uninspired, or experiencing self-doubt or self-sabotaging behaviours - in your business or personal life - this is for you. Before the session you'll receive a pre-questionnaire to help identify what's holding you back / your blocks (or at least how these are manifesting on the surface) - for example, 'I want to start a business but don't know where to start' or 'I feel overworked and overwhelmed but don't know how to create change'.. We'll then take a deep dive into what may be causing this for you, using the breath to start to peel back the layers and help you reconnect to yourself, your passion and your purpose. The aim of the session is to help you shed some awareness on why you might be feeling stuck (i.e what is happening within), to EMPOWER you with ways to shift your mindset, and create the space for inspiration to allow you to connect back to your values and move forwards with intention. This 1:1 service is designed to offer a unique and bespoke coaching experience by taking it beyond the mind; using techniques (breathwork, affirmations & visualisation) to bring your mind, body and soul back into alignment and therefore creating true transformation. It's designed for those who know they have an issue they want to solve which will get them back on track. Investment: £75 The session is delivered via Zoom at a mutually convenient time. You'll leave with an action plan to help you move forward, some journalling prompts to help you digest what came up for you in the session and you'll also receive 7 days WhatsApp support (like having a Coach in your pocket on-demand) for any questions or insights that may come up for you. If you're looking for a longer term coaching support, please check out my 12 week coaching programme. Or drop me an email at email@example.com if you have any questions.
Rock Village Hall, Porchbrook Road, Kidderminster, UK