Corporate Yoga / Breathwork (online)

Service Description

Never underestimate the importance of breathing space.. These 30 minute sessions are the perfect way to provide staff who work remotely the chance to pause and decompress during their working week. Whether it's to break up the week on a Wednesday lunchtime or to kick things off on a Monday morning with a positive mindset; a 30 minute session (desk/accessible yoga or breathwork) will not only allow your staff to boost their wellbeing, but also provide the opportunity for self-reflection. Taking time to disconnect in order to reconnect is key to reduce stress and increase productivity. The yoga can be desk based to target common aches and pains associated with working at a desk the majority of the week, or can be mat based to encourage movement and flow. Breathwork is the most effective way to learn tools to regulate the nervous system and find a sense of calm amongst the chaos of a working week. By clicking 'book now' you can request a timeslot to suit your business. I'll then be in touch to confirm the type of session you'd like and send the payment link. As soon as payment is received, you'll be sent the Zoom invite to forward to your selected employees. The email will include the T&C's / health declaration where relevant. Any questions, please contact Sophie at hello@sophiewardwellness.com

Cancellation Policy

All bookings are non-refundable. Yoga classes can be rescheduled once without charge with 24+ hours notice. You must log into your account on the website / app to manage your booking. Booking closes 1 hour before the class. Full policy can be found in the T&C's.

Contact Details