Online 'Shift Your Stress' program

Service Description

If you want to experience more calmness, clarity and confidence in your life; while buidling a bulletproof emotional toolkit & boosting your resilience to stress, this is for you! Why Breathwork? Breathwork is the conscious awareness and use of our breath to enhance physical, mental, emotional & spiritual wellbeing. They say the breath is the remote control to our nervous system, and it is our nervous system that determines how we respond to stress. Why is this the approach for you? It's literally SCIENCE! It's amazing how transformational breathwork is and how it's accessible to EVERYONE. We take around 22,000 breaths per day, yet many of us are stuck in dysfunctional breathing patterns which could be contributing to (if not causing) stress, high blood pressure, immune issues, gut issues, anxiety, sleep issues.... etc. Our breath is our prana, our life force, our ENERGY! Why work with me? I am a certified Breathe Instructor specialising in nervous system regulation & emotional health. I've also undertaken cpd training in somatic healing & trauma-informed approaches. I provide a holistic approach to healing and believe breathwork can serve not only as a functional tool to use daily but also as a type of therapy; nurturing the connection between the mind, body & emotions and allowing us to release stress/trauma from the body and come back into balance - without having to revisit difficult experiences! What to expect? Sessions are delivered via Zoom over the course of 4/8 weeks (you choose weekly / bi-weekly sessions) throughout that time I'll be supporting you as your very own Wellness Coach! You'll have exercises (a mixture of workbook style & practical techniques) to practice between sessions & WhatsApp support from me throughout. Week 1: Outline current challenges & goals, breathing assessment & awareness exercises Week 2: Mapping out your nervous system (a deep dive into stress and how it shows up for you) Week 3: Personalised breathwork practices to support your nervous system Week 4: Breathwork healing session & action plan Sessions are typically 60 minutes to allow check in and time for reflection at the end. Please email me on hello@sophiewardwellness.com if you have any questions before booking or to arrange a free discovery call. Investment in yourself: £249 pay in full for the course (all 4 sessions) Payment plans available - just drop me a message