WEDNESDAY (monthly) | Online Breathwork
Gift yourself some breathing space as I share with you the beautifully healing power of the breath
- 1 hr1 hour
- 15 British pounds£15
Are you ready to be TRANSFORMED from the cosy comforts of your own home?? If you want to feel relaxed, rebalance and recharged - this is for you! Sessions are delivered via Zoom and I invite you to light a candle / incense, grab allll the cushions/pillows and blankets and create yourself a cosy space away from distractions as I guide you on a breathwork journey through the consciousness. If you can't attend live - sessions will be recorded and emailed out to those who have signed up, so you can catch up in your own time! Each session we'll explore a different theme and I'll share with you different techniques - including breathwork, gentle movement, self-awareness and visualisation. November - Managing Anxiety December - Self-Care At the end of the session we'll have 5 - 10 mins Q&A for anyone who wishes to share their experience or ask any questions. Investment: £15 to include the class recording Please note, classes may include conscious connected breathwork which is not recommended for those who are pregnant or suffering with epilepsy or cardiovascular disease - if you're not sure if you should practice it, please get in touch beforehand or consult with a health professional.
All bookings are non-refundable. Events can be rescheduled once without charge with 72 hours' notice, if it's a regular event. Please send me an email if you find you're no longer able to attend and I'll be happy to transfer to another event. Booking closes 24 hours before the event. Full policy can be found in the T&C's.
1st Floor Old Anglo House, Mitton Street, Stourport-on-Severn DY13 9AQ, UK