TUESDAY | Pregnancy Yoga
Tuesdays 7.40 - 8.45pm at Rock Village Hall
- 1 hr 5 min1 hour 5 minutes
- Rock Village Hall
Join Sophie as she guides you through these restorative pregnancy yoga classes; each week exploring a different theme in a relaxed, cosy environment (soothing music, twinkly lights). Pregnancy Yoga is the perfect way to help prepare your mind & body for birth. These sessions are suitable for anyone in their second or third trimester of pregnancy and can help with the following: - Easing aches and pains - Building strength to support your growing body - Learning relaxation techniques to support a calm pregnancy, birth & beyond - Reducing anxiety around birth & reframing negative thoughts - Feeling supported and understood as you surround yourself with like-minded women on the same journey Good to know: - Sophie is a Registered Yoga Teacher, certified in Pre & Postnatal Yoga & as a Breathe Instructor - Classes are booked in rolling 6 week blocks, priced at £55. This will be for 6 consecutive weeks - please advise if there are any sessions within your 6 week block that you aren't able to attend (holidays etc.) and I can roll the booking on for you. - You are welcome to trial your first class before committing to see what you think - https://www.yogawithsophie.com/service-page/tuesday-pregnancy-yoga-trial-class - Mats, blankets & yoga props are provided, but please feel free to bring your own if you prefer, as well as a cushion or pillow for the relaxation - Free parking is available at the venue *Referral bonus* Refer a friend & receive a FREE class when they book a block of sessions! Look forward to meeting you! x
All bookings are non-refundable. Pregnancy Yoga classes can be rescheduled once during a block with 24+ hours' notice. You must log into your account on the website / app to manage your booking. Full policy can be found in the T&C's.
Rock Village Hall, Porchbrook Road, Kidderminster, UK