TUESDAY | Lunar Yoga Flow

Service Description

A flowing practice where we sync with our energy as it changes throughout the lunar cycle, helping us to stay centred and balanced. Have you ever noticed your energy fluctuates throughout the month? It's no coincidence. Just as the moon's gravitational pull affects the tides, so too does it affect the human body - which is 60% water - from our energy to our mood. The new moon is a time for renewal, clearing space and setting intentions to inspire creativity for the month ahead. The full moon represents our peak 'supercharged' energy and bring a harmonisation of the feminine and masculine energies (Yin & Yang) - the perfect time to harness that energy to reflect and refocus. By honouring the natural cycles of the universe, we can deepen our connection to ourselves and to nature. The more we ground ourselves in the present moment, the more we can allow the mind to slow down, reducing symptoms of stress, overwhelm and anxiety. Come as you are and take what you need from these sessions; enjoy an hour just for you. Who is this for? Beginners welcome but some yoga experience may be beneficial. Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :) Please ensure you have completed a Health Waiver form before your first class: https://www.yogawithsophie.com/health-waiver-form Venue Rock Village Hall Porchbrook Road Kidderminster DY14 9SD - Free parking, underfloor heating and beautiful countryside views There will be mats available to use but you're welcome to bring your own, as well as an extra layer/blanket (and socks) for the relaxation at the end of class if required. See you on the mat x

Contact Details

• Rock Village Hall, Porchbrook Road, Kidderminster, UK

  07583213882

  yogawithsophiew@gmail.com