THURSDAY Mum & Baby Yoga | 4 Week Course
Thurs 29th Feb - Thurs 21st March at Rock Village Hall (12pm - 1pm)
- Starts 29 FebStarts 29 Feb
- 38 British pounds£38
- Rock Village Hall
Mum & Baby Yoga is a structured, 4-week course thoughtfully designed to provide a gentle reintroduction to exercise after pregnancy and birth, as well as offering a friendly, supportive space to support your motherhood journey. What to expect: - weekly check ins, connecting with other Mums & supporting each other through the good, the bad & the ugly! - postnatal yoga postures for strength and reducing tension through the body - breathwork to strengthen the diaphragm & pelvic floor muscles; for stress relief & relaxation - bond with baby through mindful movement, engaging partner poses & baby massage techniques - mindfulness & relaxation techniques - a friendly, relaxed atmosphere; classes are very much guided by your babies, don't worry if your baby cries, needs feeding, changing or even sleeps through, each week will be different but I promise you will take something from the class :) Investment: £34 By booking this course you are signing up to all 4 classes in the course. Unfortunately I am unable to reschedule/refund any missed sessions. Good to know - - Sophie is a Registered Yoga Teacher, certified in Pre & Postnatal Yoga & as a Breathe Instructor; also a Mama of 2 herself! - classes are suitable for women 6+ weeks postpartum (or 8-10 weeks following a c-section and designed for babies up to approx 9 months (non-movers) - yoga mats, blocks and blankets are provided, as are a handful of sensory toys for babies, but please feel free to bring anything of your own to use during the class - plenty of free parking - baby changing facilities on site I look forward to meeting you and your beautiful babies! x
By signing up to this course you are committing to all 4 sessions. Unfortunately, I cannot provide refunds for any missed sessions. In exceptional circumstances, if you find you are unable to attend the course I can look at moving you to a future course, please contact me directly to discuss.
Rock Village Hall, Porchbrook Road, Kidderminster, UK