THURSDAY | Beginners Yoga Course

Service Description

Have you been thinking about giving yoga a try but aren't really sure what to expect? Maybe you're recovering from injury, lacking the confidence to join an established class, or haven't practiced in a while so you'd like to take it back to basics. Join our 4 week Beginners Course - a fun and accessible (re)introduction to Yoga. The classes are low impact, gentle in pace and will offer the opportunity to learn key poses and sequences you would experience within my Yoga Flow classes. You can expect time for mindfulness followed by gentle seated stretches to start; a flowing sequence to get the energy moving - with standing postures & balances designed to strengthen the body and improve cardiovascular fitness; deeper hold stretches to increase flexibility, and a relaxation at the end of class to allow you to rest & recharge. Sophie will modify postures to suit your needs / levels and offer hands on assistance where required. She will also weave in her knowledge of how yoga can enhance our lives as well as introducing you to some breathwork, relaxation and mindfulness techniques. You will be encouraged to listen to your body throughout and move at a pace that works for you. Who is this for: This session is aimed at beginners, or those returning to their practice after a break Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :) Good to know: Sessions take place upstairs in the Market Hall Mats are available to borrow, but please bring your own if you have one You may wish to bring a blanket / extra layer for the relaxation at the end of class Courses are limited to 10 participants max (I need a minimum of 4 to go ahead) to ensure a comfortable and supportive environment Investment: £34. By booking this course you are signing up to all 4 classes in the course. Unfortunately I am unable to reschedule/refund any missed sessions.

Cancellation Policy

By signing up to this course you are committing to all 4 sessions. Unfortunately, I cannot provide refunds for any missed sessions. In exceptional circumstances, if you find you are unable to attend the course I can look at moving you to a future course, please contact me directly to discuss.

Contact Details

• Cleobury Mortimer Market Hall, Church Street, Cleobury Mortimer, Kidderminster, UK

  07418610630

  hello@sophiewardwellness.com