Rediscover You - Wellness Morning

Service Description

Join me for a morning of relaxation, renewal and rediscovery.. This workshop will be a mix of theory and practice as I share with you the science behind a dysregulated nervous system and how this affects how you show up in the world. Often we can get so used to operating in a stress state - we become disconnected from who we truly are. If you've been feeling stuck, low on energy or lacking purpose - this workshop will help you identify your blockages and get you back on track. I'll be sharing breathwork practices, a chakra-balancing yoga flow & journalling prompts as we harness the power of the new moon in Libra. We'll also connect over coffee & cakes - as it's not a YWS event without some baked goodies! - and there's nothing more powerful than women supporting and empowering each other. Venue The Studio at The Barn is located above Stourport Farm Shop & Kitchen, on Walshes Farm Caravan Park. It's a beautiful, intimate space for a small group of women. Mats, blankets & yoga props will be provided and you'll receive a workbook and a little gift bag to take away with you. Please feel free to bring your journal as well as a pen. Investment: £39pp

Contact Details

• Stourport-on-Severn DY13 0AA, UK

  07583213882

  yogawithsophiew@gmail.com