'Press Reset' Breathwork healing

Service Description

Are you ready to be TRANSFORMED by the incredible effects of breathwork? If you want to feel relaxed, rebalance and recharged - this is for you! Join me in the Discovery Centre overlooking the beautiful forest where I'll create a safe and cosy space away from distractions - blankets, twinkly lights, essential oils - for you to press reset & recharge from the inside out. No experience of breathwork necessary - all you need is an open mind. As a a certified Breathe Instructor specialising in emotional health and nervous system regulation, I'll be guiding you through the incredible 'Calm, Clear, Connect' framework, designed to help you calm down your nervous system, clear stress from the body and connect back to yourself. The aim of the session is to guide you on a journey within, as you explore deeper layers of yourself - allowing for profound transformation and true healing. The session features three techniques, one being Conscious Connected Breathwork* - a powerful technique which is amazing in helping you find clarity within and creating space in the body to release what's no longer serving you. As humans we hold onto tension and stress within the body - think of all the times you've suppressed an emotion or kept yourself small to appease others - and this technique can really help you start to set yourself free. *Please be advised that conscious connected breathwork is not suitable for those who are pregnant, or those who suffer with cardiovascular disease. There will be space at the end of the session to share experiences over a cuppa :) Good to know Location: Wyre Forest Discovery Centre (the building behind the cafe), Callow Hill, DY14 9XQ Yoga mats, blankets & eye pillows will be provided for you, but please bring anything you need for comfort during the session as we will be lay down for the majority. You'll receive an email the day before the session with some additional info on what to expect. Maximum 8 participants to keep the group small and allow for adequate support during the session Investment: £24 +additional charges apply for parking for non-Forestry members If you have any questions or concerns before signing up to a class, please feel free to contact me and we can have a chat before - hello@sophiewardwellness.com

Cancellation Policy

All bookings are non-refundable. Events can be rescheduled once without charge with 72 hours' notice, if it's a regular event. Please send me an email if you find you're no longer able to attend and I'll be happy to transfer to another event. Booking closes 24 hours before the event. Full policy can be found in the T&C's.

Contact Details

• Wyre Forest, Bewdley, UK

  07418610630

  hello@sophiewardwellness.com