Pre-Christmas Yin & Chill

Service Description

A beautiful combination of Yin (approx 60 mins) & Nidra (approx 30 mins). This is a deeply healing practice designed to help you 'fill your cup' as you allow yourself to rest & restore; embodying the feminine, lunar energy while we switch off from the demands and fast-paced nature of the outside world. What is Yin? Based on elements of traditional Chinese medicine; Yin aims to rebalance the flow of energy (qi) within the body. Postures are held for longer (typically 2-5 mins) and instead of working the muscle fibres we are targeting the deeper connective tissue (fascia). If you want to improve your flexibility - Yin is the way to go! As we find stillness in the body, we can start to find space within the mind. What is Nidra? Similar to guided meditation; Nidra involves lying down (yay) and being led on a journey through the consciousness, transporting you into a state of conscious awareness (the sweet spot between sleep and wakefulness). This is a brilliant practice for stress reduction and to improve sleep - it's even thought that 30 mins is the equivalent of 4 hours sleep for the body! When we allow ourselves to let go and surrender, we are able to reconnect and find clarity in ourselves. Letting go of ego, of comparison, of the urge to push through, and connecting within, to what matters, to who we truly are. Mats, yoga blocks & blankets will be provided for you (but feel free to bring your own) and the space will be set up with twinkly lights, lavender eye pillows and soothing music. Please wear comfortable clothing (ideally with layers) and bring with you cushions / bolsters / pillows and extra blankets if needed; anything to help enhance this cosy and relaxing experience for you. After the session we'll enjoy mince pies & mulled wine to get into the festive cheer! £18pp Please arrive 5/10 minutes before the session - no earlier please. Parking is free for members / £4 for 2 hours via the RINGGO app. The session will take place in the Discovery Centre (the building behind the cafe) Hope to see you there :) please get in touch if you have any questions x

Cancellation Policy

All bookings are non-refundable. Events can be rescheduled once without charge with 72 hours' notice, if it's a regular event. Please send me an email if you find you're no longer able to attend and I'll be happy to transfer to another event. Booking closes 24 hours before the event. Full policy can be found in the T&C's.

Contact Details

• Wyre Forest, Bewdley, UK

  07418610630

  hello@sophiewardwellness.com