Monthly Yin & Chill
Next class 25th Feb at Rock Village Hall
- 16 British pounds£16
- Rock Village Hall
A beautiful combination of Yin (approx 60 mins) & Nidra (approx 30 mins). This is a deeply healing practice designed to help you 'fill your cup' as you allow yourself to rest & restore; embodying the feminine, lunar energy while we switch off from the demands and fast-paced nature of the outside world. What is Yin? Based on elements of traditional Chinese medicine; Yin aims to rebalance the flow of energy (qi) within the body. Postures are held for longer (typically 2-5 mins) and instead of working the muscle fibres we are targeting the deeper connective tissue (fascia). If you want to improve your flexibility - Yin is the way to go! As we find stillness in the body, we can start to find space within the mind. What is Nidra? Similar to guided meditation; Nidra involves lying down (yay) and being led on a journey through the consciousness, transporting you into a state of conscious awareness (the sweet spot between sleep and wakefulness). This is a brilliant practice for stress reduction and to improve sleep - it's even thought that 30 mins is the equivalent of 4 hours sleep for the body! When we allow ourselves to let go and surrender, we are able to reconnect and find clarity in ourselves. Letting go of ego, of comparison, of the urge to push through, and connecting within, to what matters, to who we truly are. Please wear comfortable clothing (ideally with layers - this is a practice of stillness so you may get chilly) and bring your own mat if you have one. Yoga blocks and bolsters will be provided, but bring anything else you think you may need to enhance your comfort. Please bring a blanket for the Nidra. £16pp Please arrive 5/10 minutes before the session - no earlier please. Plenty of free parking on site! Hope to see you there :) please get in touch if you have any questions x
All bookings are non-refundable. Monthly events can be rescheduled once without charge with 72 hours' notice, if it's a regular event (Yin & Chill, Online Breathwork). Please send me an email if you find you're no longer able to attend and I'll be happy to transfer to another event. Booking closes 2 hours before the event. Full policy can be found in the T&C's.
Rock Village Hall, Porchbrook Road, Kidderminster, UK