MONDAY | Power Yoga
6.30pm - 7.30pm - Cleobury Market Hall
- 55 min55 minutes
- 8.50 British pounds£8.50
- Cleobury Market Hall
Yoga is a brilliant full-body workout, so if you're looking to improve your fitness, increase strength and mobility and tone up, then this is the class for you. This is a Vinyasa (flow) class - a strong dynamic class where we link breath with movement. You'll have the opportunity to challenge yourself, have fun & get messy! Progress over perfection! As always, you're encouraged to listen to your body and find your own pace, taking what you need, and the class will end with a lovely relaxation to fully recharge. Each week there will be different themes weaved in to your sessions (i.e hip openers, heart chakra, full moon) Who is this for: This is an intermediate/advanced level class - generally not suitable for beginners As always though you are encouraged to listen to your body & modifications are offered What you will need: Please bring your own mat if you have one (there will be a handful available to borrow if needed) Please bring an extra layer / blanket for the relaxation at the end of class Good to know: The class takes place upstairs in the Market Hall (next to the Church). There is no car park so I would recommend walking if you are local, alternatively there's a carpark behind the Talbot pub or on street parking (free) right outside the venue. Please ensure you have completed a Health Waiver form before your first class: https://www.sophiewardwellness.com/health-waiver-form Pricing options: Drop in: 45 min = £7.50 | 60 min = £8.50 5 class pass = £37.50 YWS weekly (rolling 4 week subscription = 1 class per week) = £28 every 4 weeks YWS Unlimited (unlimited weekly & monthly classes) = £49 per month No refunds. 24 hour cancellation policy.
All bookings are non-refundable. Yoga classes can be rescheduled once without charge with 24+ hours notice. You must log into your account on the website / app to manage your booking. Booking closes 1 hour before the class. Full policy can be found in the T&C's.
Cleobury Mortimer Market Hall, Church Street, Cleobury Mortimer, Kidderminster, UK