MONDAY | Power Yoga

Service Description

Yoga is a brilliant full-body workout, so if you're looking to improve your fitness, increase strength and mobility and tone up, then this is the class for you. This is a Vinyasa (flow) class - a strong dynamic class where we link breath with movement. You'll have the opportunity to challenge yourself, have fun & get messy! Progress over perfection! As always, you're encouraged to listen to your body and find your own pace, taking what you need, and the class will end with a lovely relaxation to fully recharge. Who is this for: This is an intermediate/advanced level class - generally not suitable for beginners As always though you are encouraged to listen to your body & modifications are offered What you will need: Please bring your own mat if you have one (there will be a handful available to borrow if needed) Please bring an extra layer / blanket for the relaxation at the end of class Good to know: The class takes place upstairs in the Market Hall (next to the Church). There is no car park so I would recommend walking if you are local, alternatively there's a carpark behind the Talbot pub or on street parking (free) right outside the venue. Classes are 55 mins. Please ensure you have completed a Health Waiver form before your first class: https://www.sophiewardwellness.com/health-waiver-form Pricing options: Pricing plan options: Single session = £9 Intro offer = 3x classes £20 Monthly membership = £29pm