January Reset

Service Description

January Reset is back for it's 5th year! Pre-booking is essential to secure your space. This year, less is more as we take time to turn inwards and ease gently into the year. No striving, goal setting or resolutions, just time to be, time to reconnect. We'll begin with a gentle but empowering yoga flow, featuring different breathwork techniques and some restorative poses to allow the body and mind to rest after the busy Christmas period. We'll tap into the energy of the first full moon of the year, to release any pressure or expectations we may feel, letting go of the conditioning that we should be being productive and constantly forward thinking and instead giving ourselves permission to say no and 'winter-down'. I'll guide you through some stress-releasing breathwork techniques and into a yoga nidra (deep guided meditation) where you'll subconsciously plant seeds of intention for what you want to invite in for 2025. We'll close the session with teas/coffees and home baked treats :) Yoga mats and props will be provided, but feel free to bring your own or anything you think you may need. Please bring a blanket / extra layers / pillows or cushions for the yoga nidra guided relaxation! The beauty of self-care and wellbeing is that it's wonderfully inclusive.. this session will be suitable for all levels, even if you've never practiced yoga before 😊 Investment: £24 Can't wait to share the space and welcome in a new year with you all x