FRIDAY | Restorative Yoga (monthly)
6.30 - 7.30pm at Cleobury Market Hall. Next class 8th March.
- 8.50 British pounds£8.50
- Cleobury Market Hall
Start your weekend with a good stretch! Restorative Yoga is your dose of relaxation. We will start with some gentle movement to release the tension of the week from your body. We'll then move into some longer hold stretches, using props (yoga blocks and bolster cushions are provided) to support the body into relaxation, helping you to reduce stress and leaving you feel rejuvenated from the inside out. Each month there will be different themes weaved in to your sessions (i.e hip openers, heart chakra, full moon) to explore a deeper level of your practice. Who is this for: This is an all levels class - you are invited to come as you are and take what you need, mastering the art of listening to your body. Beginners are welcome. Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :) What you will need: Please bring your own mat if you have one (there will be a handful available to borrow if needed). Yoga bolsters and blocks are provided. You may also wish to bring a pillow or cushion, anything that will help enhance your comfort! Please bring an extra layer / blanket for the relaxation at the end of class Good to know: The class takes place upstairs in the Market Hall (next to the Church). There is no car park so I would recommend walking if you are local, alternatively there's a carpark behind the Talbot pub or on street parking (free) right outside the venue. This is a monthly session. Please ensure you have completed a Health Waiver form before your first class: https://www.sophiewardwellness.com/health-waiver-form Pricing options: Drop in = £8.50 4 class pass = £30 Unlimited (unlimited classes, access to online library & 15% off events) = £40p/m
All bookings are non-refundable. Yoga classes can be rescheduled once without charge with 24+ hours notice. You must log into your account on the website / app to manage your booking. Booking closes 1 hour before the class. Full policy can be found in the T&C's.
Cleobury Mortimer Market Hall, Church Street, Cleobury Mortimer, Kidderminster, UK