Find Your Flow - Creative Afternoon

Service Description

An afternoon of self-compassion, connection & creativity- 🗓 Saturday 20th September 🕑 2pm–6pm 📍'The Nest', Stanford Bridge, Worcestershire 💸 £65 per person ⸻ Find Your Flow is a laid-back afternoon of community, co-facilitated by Soph (Yoga Teacher & Wellness Coach) & Yaz (Digital Marketer & Creative Business Owner). This unique event is designed for space holders, creatives and anyone who's been feeling a bit disconnected - from themselves, from others, or from what truly lights them up. It's not another wellness checklist or a performance. It's a chance to slow down, step away from the noise and get back into the body through various embodiment practices. No pressure. No pretence. Just space to be. ⸻ 💫 What to Expect: Gentle arrival Join us in this gorgeous hideaway in the Worcestershire countryside at 2pm for teas/coffees and connection. Opening Circle We’ll set intentions, check in with our body and breath, and land together. Expect calming breathwork, gentle movement, and a heart-opening opportunity for reflection. Creative Exploration Dive into a guided journaling experience around your core values, followed by a self-portrait session - be it through colour, pattern, texture or words. No artistic skill required. Just curiosity. Sauna & Cold Dip Journey A somatic experience led by you and whatever you need in this moment; whether you're looking to cultivate calm or uplift your energy levels - you’ll have the option to rotate through the hot and cold experience and bring balance to your nervous system. Closing Circle + Yoga Nidra We’ll gather for a gentle close, sharing what we feel called to, before a deep guided rest to integrate the afternoon. A moment to recognise yourself for showing up. ⸻ 🌿 Why join us? This is for you if you’re craving: • More creativity, less pressure • A break from the noise and to-do lists • Meaningful moments with likeminded humans • New ways to reconnect with yourself • A reminder of what lights you up ⸻ 🧡 The vibe: • Everything is optional • Bring creative materials if you’d like to share • Refreshments & snacks provided throughout the afternoon • A calm, cosy space held with care • A mini reset for your body, mind, and nervous system • Come as you are, take what you need ⸻ Limited spaces available .