'Empowered' - a Wellness Experience

Service Description

Dates: Sat 24th May | Sat 21st June Step into your power with a truly transformational morning designed to energise your body, strengthen your mind, and awaken your inner resilience. What to expect: 9.30am: Arrive at the studio for an empowering movement & breathwork session 10.40am: Enjoy refreshments while Sophie takes the first group for their round of contrast therapy using the breathwork techniques you've just practiced 11.05am: While the first group dry off & grab a cuppa, Sophie will take the second group for their sauna.& plunge session 11.30-11.45: Final check in before we finish This unique wellness event begins with mindful movement to open up the body and release tension, empowering sequences to awaken and energise, and breathwork and somatic techniques to calm the nervous system and prepare you for contrast therapy. Guided by Sophie - a Breathe Instructor, you’ll then immerse yourself in the ultimate mind-body reset: a sauna and cold plunge experience set against the serene backdrop of the Worcestershire countryside. Don't worry if you've never tried it before, you'll be guided on how to embrace the elements in a way that feels good to you. Harness the benefits of contrast therapy: - Increase energy & cardiovascular health - Release endorphins to banish stress & lift your mood - Aid muscle recovery and supports mobility - Boost metabolism & immune function! - Build resilience - BELIEVE THAT YOU ARE CAPABLE OF ANYTHING! Take time to pause, reconnect, and nourish yourself, with space for refreshments, reflection, and community throughout. You’ll leave feeling uplifted, refreshed, and deeply empowered. Spaces are limited to just 12 guests, book early to secure your spot! How to get here: Lower Crundelend Farm, Stanford Bridge, Worcestershire, WR6 6RU The postcode may not take you directly to us, so please use what3words //left.blushed.workbook. Please respect the farm and our neighbours and drive slowly. Plenty of free parking.